1. Ukhululekile ukunxiba
Inzuzo ephambili yeempahla ze-yoga endifuna ukwabelana nawe kukuba xa sizinxiba, zifanelekile kwaye zikhululekile kuneempahla eziqhelekileyo. Ke, ukuba uyaziqhelanisa neyoga okanye wenze imidlalo, sinokuzilungiselela ngokwethu iimpahla zeyoga. Ngale ndlela, siya kukhululeka ngakumbi xa sinxiba, akuyi kubakho ndawo yokubotshwa, kwaye umzimba wethu uya kuba ngcono. Kwakhona, imizimba yethu ikwazi ngakumbi ukubandakanyeka kwiintshukumo zethu kuphela xa ikwimeko ekhululekile, ngoko le yimpahla engcono yokunxiba xa sifuna ukuyenza ngokwemvelo kwaye ngokukhululekile. Masizame ngokwethu.
2. Ukutshatyalaliswa kobushushu kunye nokufunxa umbilo
Ukujonga amalaphu kunye nezixhobo zeempahla ze-yoga, ngokuqhelekileyo zinefuthe lokufunxa ukubila, kwaye kwangaxeshanye kunefuthe elihle lokuphelisa ubushushu. Ke ngoko, ukunxiba olu hlobo lweempahla ze-yoga xa usenza i-yoga kunokunceda ukufunxa ukubila emzimbeni, kwaye kunokomisa ngokukhawuleza. Ngaloo ndlela, xa iimpahla zethu zibila, azibambeleli kuthi zize zome ngokukhawuleza. Musa ukusivumela ukuba sinxibe iimpahla ezimanzi, kuba kuphela emva koko siya kukhululeka kakhulu. Ke le yenye yeenzuzo zeempahla ze-yoga. Ngokukodwa abahlobo ababila kakhulu, kuyacetyiswa ukuba ukhethe olu hlobo lweengubo ze-yoga. Uthethathethwano olungcono ngokushukuma, lungabanjwanga sisinxibo.
3. Khusela imizimba yethu
Iimpahla zeYoga zinokuwukhusela ngcono umzimba wethu. Umzekelo, abahlobo abenza i-yoga kufuneka bazi ukuba kufuneka banikele ingqalelo ekhethekileyo kumandla okanye ukufinyela kwesisu xa bezilolonga. Ngoko awukwazi ukuveza iqhosha lesisu sakho. Ngaphandle koko, kuya kuba nefuthe elibi emzimbeni wethu. Emva kokugqoka iimpahla ze-yoga, inokugubungela isisu. Ngale ndlela, isisu sinokukhuselwa kakuhle kwaye asiyi kuphuma. Ke xa ukhetha iimpahla ze-yoga, umzimba ophezulu kufuneka ube mde, kwaye ibhulukhwe yomzimba esezantsi kufuneka ibe phezulu. Kuba ukwenza oko kunokukhusela ngcono inkaba kunye nesisu, oku kukhuselwa komzimba kuyindima ebalulekileyo yeempahla zeyoga. Nceda uzame. Nokuba yeyiphi na inkalo ojonga kuyo, zininzi izibonelelo ze-yoga.
Kuba iimpahla ze-yoga zobuchwephesha zinwebeka kakhulu kwaye zifunxa ukubila, isinxibo sisixhobo esisisiseko sabaqalayo. Sihlala sibona ukuba iintshukumo zeyoga zithambile kwaye zibanzi, ngoko ke iimpahla zokuziqhelanisa neyoga ziyafuneka ukuba zingaqini kakhulu. Impahla esondeleyo kakhulu ayihambelani nokwelula ukunyakaza. Iimpahla ze-yoga esizibonayo ziqinile kwaye zikhululekile. Imiphezulu iqhelekile ukuqina, kodwa iibhulukhwe zikhululekile ngokwenene, oko kukwenza kube lula ukuhamba. Ngethuba nje ibhatyi inokufanelana nomoya wakho, ibhulukhwe kufuneka ibe yinto ekhululekile kwaye ikhululekile.
Ixesha lokuposa: Dec-19-2022